These words will help you embrace the beauty and rejuvenating spirit of the season.
Category Archives: Focusing on Yourself
7 Ways to Practice Mindfulness on Summer Vacation
Your time away from the office shouldn’t leave you more anxious and exhausted than when you started. Learn to enjoy it.
Spring, We’ve Been Waiting for You!
The birds are chirping, the sun is shining, and the flowers are blooming. Finally.
3 Self-Care Ideas to Help You Feel Refreshed and Reinvigorated This Spring
The season of renewal is a great time to prioritize your mental, physical, and spiritual well-being.
How ‘Baking Therapy’ Can Improve Your Quality of Life
The health benefits of turning a ball of dough into something delicious to eat are too numerous to count.
How to Be More Positive in 4 Steps
A little bit of optimism can go a long way toward improving your overall outlook.
How to Write a Book and Get It Published in 9 Steps
Give yourself the best chance of getting your idea into print with advice from bestselling author Janet Evanovich.