Question 1

What is “ikura” salmon roe?

Accepted Answer

Wild salmon roe is prized across cultures worldwide for its flavor, texture, and nutritional qualities. About 70 percent of wild Alaskan salmon roe is exported to Japan as “sujiko,” which are skeins of salmon eggs that are still clustered in their sac membrane, packed in salt, and sold for sashimi, sushi, and rice bowls. Salmon roe that’s been separated from the skein into individual eggs and then cured in a salt brine is called “ikura,” a Japanese word that derives from the Russian “ikra”  which refers to caviar or fish roe in general.

Question 2

What are some basic salmon roe nutrition facts?

Accepted Answer

You may have heard salmon roe benefits may contribute to a healthy lifestyle, which is why it has become popular to buy salmon roe online. Keta salmon roe, the most popular ikura variety, is a good source of lean protein and an excellent source of vitamin D. Additionally, it contains 1,450mg of omega-3 fatty acids per serving, including 580mg EPA and 680mg DHA. Regarding sodium in salmon roe, our ikura is cured in a custom 2.5% brine, which results in 310mg sodium per serving.

Question 3

Can you tell me how to eat salmon roe?

Accepted Answer

Ikura is delicious in sushi, on steamed rice, on avocado toast, on scrambled or deviled eggs, in blinis with crème fraîche, on latkes with sour cream, with cream cheese on rye bread, and more. Please note that Vital Choice® ikura is premium frozen salmon roe that's unpasteurized. Consuming raw or undercooked fish or shellfish may increase your risk of foodborne illness, especially if you have certain medical conditions.

Question 4

What salmon has the best roe?

Accepted Answer

Wild salmon roe from Alaska is known for being the best overall. Salmon roe comes from all five of the Pacific salmon species , and folks tend to prefer one variety over another. While the best salmon roe is a personal preference, keta salmon roe tends to be the most popular variety, regarded for its ocean-y flavor, long shelf life, and signature "pop" in the mouth.